If you wish to begin intermittent fasting, you initially need to pick a protocol With this type of fasting, there is not simply one technique, but a number of approaches to choose from. Your choices, schedule, and other information are important for a role in selecting the method that is right for you. Here are four of the most popular techniques.The 16/8 protocolThe first intermittent fasting protocol you must think about is the 16/8 procedure or LeanGains. This is one of the simpler fasting an ...read more