Tension, anxiety, and worry are all strong feelings that can result in a general sense of being overwhelmed. Instead of fleeing from these feelings or believing that they are wrong, it is essential to embrace them as an alternative. If you are dealing with the consistent sensation of being overwhelmed, we have some creative suggestions that can help.Face Your Feelings Head OnIgnoring your emotions can make them manifest in negative forms. Instead of shoving them aside, face them head-on instead. ...read more